Being a great source of minerals like phosphorus, potassium, sodium, magnesium, sulphur, calcium, iron, and zinc makes them highly nutritious. These are nutty fibrous seeds that encompass all the essential amino acids and fatty acids vital to maintaining healthful human life. Evo-Titbits are not only a splendid source of complete plant protein and essential Fatty Acids such as - Omega 3, 6 and 9 but also supply a very substantial amount of dietary fiber that stimulates your digestive system to remain active and healthy. There is no other plant source having essential amino acids in such an easily digestible form, nor has the essential fatty acids in a perfect ratio to meet human nutritional needs. It is an effective constituent for life and immunity!