Hemp oil comes from the seeds of the hemp plant. It is also known as the liquid gold. Hemp oil is used in foods for its high level of healthy nutrients such as proteins, essential fatty acids, minerals such as zinc, magnesium, calcium, iron, and several others. You can add hemp oil as an integral product of your everyday life. This oil can be added to spreads, dipping sauces, and salad dressings: that's just not all! It is also perfect for marinades.